Comparing Nutrients in 100 calories Boiled BroccoliVS Figs Canned in Light Syrup
Weight per 100 calories
Boiled Broccoli
286g
Figs Canned in Light Syrup
145g
Figs Canned in Light Syrup with Liquids have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Figs Canned in Light Syrup?
Boiled Broccoli VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Figs Canned in Light Syrup:
100 calories of Boiled Broccoli have 75.9 times more Vitamin A, 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 17.6 times more Vitamin B5, 5.6 times more Vitamin B6, 106.5 times more Vitamin B9, 127.9 times more Vitamin C, 28.6 times more Vitamin E and 66.2 times more Vitamin K than Figs Canned in Light Syrup.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Figs Canned in Light Syrup:
100 calories of Boiled Broccoli have 2.9 times more Calcium, 4.6 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 13.2 times more Phosphorus, 5.7 times more Potassium, 15.8 times more Selenium, 80.8 times more Sodium, 8.1 times more Zinc and 2.2 times more Water than Figs Canned in Light Syrup.
Both Boiled Broccoli and Figs Canned in Light Syrup contain similar levels of Copper per 100 calories.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 3.6 times more Fiber and 12 times more Protein than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Figs Canned in Light Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 100 calories.