Nutrient Comparison: Boiled Broccoli VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Figs Canned in Light Syrup:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 2.9 times more Vitamin B6, 54 times more Vitamin B9, 64.9 times more Vitamin C, 14.5 times more Vitamin E and 33.6 times more Vitamin K than Figs Canned in Light Syrup.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Figs Canned in Light Syrup:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium, 41 times more Sodium and 4.1 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Figs Canned in Light Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 1.8 times more Fiber and 6.1 times more Protein than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 2 times more Energy, 2.5 times more Carbohydrate and 11.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 14 ounces.