Comparing Nutrients in 100 calories Boiled BroccoliVS Miso
Weight per 100 calories
Boiled Broccoli
286g
Miso
50.5g
Miso has 5.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Miso?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Miso?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Miso:
100 calories of Boiled Broccoli have 108.9 times more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 10.3 times more Vitamin B5, 5.7 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin C, 820.3 times more Vitamin E and 27.2 times more Vitamin K than Miso.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Miso:
100 calories of Boiled Broccoli have 4 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Potassium, 1.3 times more Selenium and 11.7 times more Water than Miso.
While 100 kcal of Miso contain 16.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Miso contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 3.5 times more Fiber than Miso.
While 100 kcal of Miso contain 2.6 times more Fat, 8.6 times more Omega 6 and 1.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Miso offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6