Comparing Nutrients in 100 calories Boiled BroccoliVS Sesame Salad Dressing
Weight per 100 calories
Boiled Broccoli
286g
Sesame Salad Dressing
22.6g
Regular Sesame Seed Salad Dressing has 12.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sesame Salad Dressing?
Boiled Broccoli VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sesame Salad Dressing:
100 calories of Boiled Broccoli have 487.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 31.9 times more Vitamin K than Sesame Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sesame Salad Dressing:
100 calories of Boiled Broccoli have 26.6 times more Calcium, more Copper, 14.1 times more Iron, more Magnesium, 22.9 times more Phosphorus, 23.6 times more Potassium, 12.7 times more Selenium, 57 times more Zinc and 28.8 times more Water than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 1.9 times more Sodium than Boiled and Drained Broccoli.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10.6 times more Carbohydrate, 2.1 times more Sugars, 41.8 times more Fiber and 9.7 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 8.7 times more Fat, 6.2 times more Saturated Fat, 1.3 times more Omega 3 and 35.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sesame Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein