Tangerines, (mandarin oranges), canned, light syrup pack have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tangerines, (mandarin oranges), canned, light syrup pack?
Boiled Broccoli VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Boiled Broccoli have 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 8.3 times more Vitamin B6, 37.6 times more Vitamin B9, 5.7 times more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Boiled Broccoli have 10 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 10.6 times more Manganese, 11.7 times more Phosphorus, 6.5 times more Potassium, 7 times more Selenium, 11.9 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 41.5 times more Omega 3, 8.2 times more Fiber and 9.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 100 calories.