Comparing Nutrients in 100 calories Boiled BroccoliVS Fried Tofu
Weight per 100 calories
Boiled Broccoli
286g
Fried Tofu
37g
Fried Tofu has 7.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fried Tofu?
Boiled Broccoli VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fried Tofu?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fried Tofu:
100 calories of Boiled Broccoli have 594 times more Vitamin A, 2.9 times more Vitamin B1, 19 times more Vitamin B2, 42.7 times more Vitamin B3, 33.9 times more Vitamin B5, 15.6 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin C, 279.6 times more Vitamin E and 139.5 times more Vitamin K than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fried Tofu:
100 calories of Boiled Broccoli have 2.7 times more Magnesium, 1.8 times more Phosphorus, 15.5 times more Potassium, 19.8 times more Sodium, 1.7 times more Zinc and 13.6 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 2.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fried Tofu contain similar levels of Calcium, Copper, Iron and Manganese per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.3 times more Carbohydrate, 3.9 times more Sugars and 6.5 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 6.4 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3 and 25.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fried Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6