Wheat flour, white, all-purpose, enriched, bleached has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Wheat flour, white, all-purpose, enriched, bleached?
Boiled Broccoli VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 14.6 times more Vitamin B5, 47.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 251.3 times more Vitamin E and 4891.5 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Boiled Broccoli and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Boiled Broccoli have 27.7 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 28.5 times more Potassium, 213.2 times more Sodium, 6.7 times more Zinc and 77.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 2 times more Selenium than Boiled and Drained Broccoli.
100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 56.3 times more Omega 3, 53.5 times more Sugars, 12.7 times more Fiber and 2.4 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Boiled Broccoli and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 in 100 calories.