Comparing Nutrients in 100 calories Boiled BroccoliVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Boiled Broccoli
286g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 11.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Enriched Tortilla Mix White Wheat Flour?
Boiled Broccoli VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Boiled Broccoli have 2.9 times more Vitamin B2, 18.1 times more Vitamin B5, 57.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 1484.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Boiled Broccoli and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Boiled Broccoli have 2.3 times more Calcium, 7.1 times more Copper, 11.6 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 33.9 times more Potassium, 8.1 times more Zinc and 102.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 11.2 times more Omega 3, 1.2 times more Carbohydrate and 2.9 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.2 times more Fat, 4.5 times more Saturated Fat and 2.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3