Cooked Chopped Frozen Broccoli VS Orange Pineapple V8 SPLASH Juice Drinks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Orange Pineapple V8 SPLASH Juice Drinks?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Orange Pineapple V8 SPLASH Juice Drinks:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin C and 1.2 times more Vitamin E than Orange Pineapple V8 SPLASH Juice Drinks.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Orange Pineapple V8 SPLASH Juice Drinks:
- 100 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Potassium than Orange Pineapple V8 SPLASH Juice Drinks.
- While 100 kcal of Orange Pineapple V8 SPLASH Juice Drinks contain 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Pineapple V8 SPLASH Juice Drinks contain similar levels of Water per 100 calories.
- 100 calories of Orange Pineapple V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Protein than Orange Pineapple V8 SPLASH Juice Drinks.
- While 100 kcal of Orange Pineapple V8 SPLASH Juice Drinks contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Pineapple V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Protein