Toasted Multi-grain Bread with Whole-grain has 10.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Multi-grain Bread?
Cooked Chopped Frozen Broccoli VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Toasted Multi-grain Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 7.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.2 times more Vitamin B9, 4124.6 times more Vitamin C, 33.9 times more Vitamin E and 604.1 times more Vitamin K than Toasted Multi-grain Bread.
Both Cooked Chopped Frozen Broccoli and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Toasted Multi-grain Bread:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Zinc and 29.7 times more Water than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 5 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Multi-grain Bread contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 2.2 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 13.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6