Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cooked Chopped Frozen Broccoli VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Magnesium, 5.1 times more Phosphorus, 7.4 times more Potassium, 18.5 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 5.5 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12.6 times more Fiber and 3.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.