Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Magnesium, 3.1 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Calcium and 9.2 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7.5 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in seven ounces.