Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 7.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cocoa, dry powder, unsweetened, processed with alkali
Cooked Chopped Frozen Broccoli VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 8.7 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 103.7 times more Vitamin E and 288.4 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 4.5 times more Sodium and 264 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 13.5 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 6.6 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 13.9 times more Fat, 54.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.