Crackers, cream, Gamesa Sabrosas have 17.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, cream, Gamesa Sabrosas?
Cooked Chopped Frozen Broccoli VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Crackers, cream, Gamesa Sabrosas:
100 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 10.3 times more Vitamin B5, 34.6 times more Vitamin B6, 6.5 times more Vitamin B9, 14.4 times more Vitamin E and 85.1 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Crackers, cream, Gamesa Sabrosas:
100 calories of Cooked Chopped Frozen Broccoli have 21.9 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 5 times more Manganese, 8.6 times more Phosphorus, 19 times more Potassium, 1.3 times more Selenium, 7.3 times more Zinc and 352.4 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 6 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 16.1 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars, 21.6 times more Fiber and 7.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 9.8 times more Fat, 17.2 times more Saturated Fat and 10.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber