Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, cream, Gamesa Sabrosas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B6 and 4.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 5.4 times more Vitamin B1, 3 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 20.4 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 3.3 times more Copper, 12.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 13.6 times more Selenium, 104.4 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, cream, Gamesa Sabrosas contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 17.3 times more Energy, 169.8 times more Fat, 297.9 times more Saturated Fat, 184.8 times more Omega 6, 12.1 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6