Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Figs, canned, extra heavy syrup pack, solids and liquids have 3.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Figs, canned, extra heavy syrup pack, solids and liquids
Cooked Chopped Frozen Broccoli VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Cooked Chopped Frozen Broccoli have 97.4 times more Vitamin A, 9.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 15.2 times more Vitamin B5 and 153.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 5 times more Magnesium, 10.3 times more Manganese, 18.7 times more Phosphorus, 5.6 times more Potassium, 42 times more Sodium, 9.7 times more Zinc and 4.9 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 31.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.