Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5 and 40.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 3 times more Copper than Boiled Chopped Frozen Broccoli.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 3.8 times more Energy and 5.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.