Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Grapefruit, sections, canned, juice pack, solids and liquids
Cooked Chopped Frozen Broccoli VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Grapefruit, sections, canned, juice pack, solids and liquids:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 8.6 times more Vitamin B6, 8.2 times more Vitamin B9, 1.6 times more Vitamin C, 19.4 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Grapefruit, sections, canned, juice pack, solids and liquids:
100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 42.1 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Sodium, 4.6 times more Zinc and 1.3 times more Water than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Cooked Chopped Frozen Broccoli and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.9 times more Omega 3, 9.9 times more Fiber and 5.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.