Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grapefruit, sections, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 6.2 times more Vitamin B9, 14.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 2.9 times more Iron, 31.9 times more Manganese, 4.1 times more Phosphorus and 3.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 7.5 times more Fiber and 4.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.7 times more Carbohydrate and 6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.