Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Java-plum
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Java-plum
167g
Raw Java-plum has 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Java-plum?
Cooked Chopped Frozen Broccoli VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Java-plum?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Java-plum:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 19.6 times more Vitamin B1, 14.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 6 times more Vitamin C than Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Boiled Chopped Frozen Broccoli as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Java-plum:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 6.9 times more Iron, 1.9 times more Magnesium, 6.2 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.3 times more Water than Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.2 times more Protein than Java-plum.
While 100 kcal of Raw Java-plum contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Java-plum offer comparable quantities of Energy per 100 calories.