Canned Ripe Jumbo Olives have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Jumbo Olives?
Cooked Chopped Frozen Broccoli VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Jumbo Olives:
100 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Vitamin A, 53 times more Vitamin B1, more Vitamin B2, 60.2 times more Vitamin B3, 52.8 times more Vitamin B5, 31.3 times more Vitamin B6, more Vitamin B9, 77.3 times more Vitamin C, 2.3 times more Vitamin E and 182 times more Vitamin K than Canned Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Jumbo Olives:
100 calories of Cooked Chopped Frozen Broccoli have 9.4 times more Magnesium, 32.3 times more Manganese, 47.3 times more Phosphorus, 45.6 times more Potassium, 2.3 times more Selenium, 3.7 times more Zinc and 3.1 times more Water than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 2.3 times more Copper, 1.9 times more Iron and 23.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Jumbo Olives contain similar levels of Calcium per 100 calories.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 2.8 times more Carbohydrate, more Sugars, 3.5 times more Fiber and 9.2 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 19.8 times more Fat, 17.5 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Jumbo Olives offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6