Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Fried Green Plantains
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Fried Green Plantains
32.4g
Fried Green Plantains have 11 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Fried Green Plantains?
Cooked Chopped Frozen Broccoli VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Fried Green Plantains:
100 calories of Cooked Chopped Frozen Broccoli have 9.4 times more Vitamin A, 12.9 times more Vitamin B1, 8.8 times more Vitamin B2, 6.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 41.2 times more Vitamin B9 and 130.2 times more Vitamin C than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Fried Green Plantains:
100 calories of Cooked Chopped Frozen Broccoli have 91 times more Calcium, 2.1 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 13.1 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 60.7 times more Sodium, 13.4 times more Zinc and 27.7 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 1.2 times more Carbohydrate, 4.5 times more Sugars, 9.5 times more Fiber and 22.8 times more Protein than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 8.9 times more Fat, 18.6 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fried Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Fried Green Plantains provide inadequate amounts of Protein