Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fried Green Plantains:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B9 and 11.8 times more Vitamin C than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fried Green Plantains provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fried Green Plantains:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.2 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 5.4 times more Copper, 4.5 times more Magnesium and 3.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fried Green Plantains contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 11 times more Energy, 98.4 times more Fat, 205 times more Saturated Fat, 5.1 times more Omega 3, 180.6 times more Omega 6, 9.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fried Green Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6