Partially Defatted Sesame Flour has 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Partially Defatted Sesame Flour?
Cooked Chopped Frozen Broccoli VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Partially Defatted Sesame Flour:
100 calories of Cooked Chopped Frozen Broccoli have 231.9 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 11.7 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 3.4 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Partially Defatted Sesame Flour:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 2.2 times more Manganese, 4.6 times more Potassium, 3.7 times more Sodium and 187.2 times more Water than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 3.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Partially Defatted Sesame Flour contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 7.3 times more Fat and 28.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Partially Defatted Sesame Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3