Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 20.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Sesame Seeds with Salt?
Cooked Chopped Frozen Broccoli VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Toasted Sesame Seeds with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 344.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 18 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 106.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
Both Cooked Chopped Frozen Broccoli and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Toasted Sesame Seeds with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Potassium and 367.4 times more Water than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Selenium, 2.6 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 4.2 times more Carbohydrate, 62 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 19.8 times more Fat, 18.4 times more Saturated Fat and 78.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6