Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Tortillas, ready-to-bake or -fry, corn
46g
Tortillas, ready-to-bake or -fry, corn have 7.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tortillas, ready-to-bake or -fry, corn?
Cooked Chopped Frozen Broccoli VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 9.7 times more Vitamin B2, 2.4 times more Vitamin B3, 19.6 times more Vitamin B5, 4.6 times more Vitamin B6, 87.2 times more Vitamin B9, more Vitamin C, 36.7 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.2 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Sodium, 1.7 times more Zinc and 15.4 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Cooked Chopped Frozen Broccoli and Tortillas, ready-to-bake or -fry, corn contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Omega 3, 13 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 13.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3