Frozen Chopped Broccoli VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Acerola?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Acerola:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 17.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Acerola.
- While 100 kcal of Raw Acerola contain 24.2 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acerola provide similar amounts of Vitamin B5 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Acerola:
- 100 calories of Frozen Chopped Broccoli have 5.7 times more Calcium, 5 times more Iron, 1.2 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 4.2 times more Sodium, 5.9 times more Zinc and 1.2 times more Water than Acerola.
- While 100 kcal of Raw Acerola contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.9 times more Omega 3, 3.4 times more Fiber and 8.6 times more Protein than Acerola.
- While 100 kcal of Raw Acerola contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acerola offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acerola provide inadequate amounts of Omega 6 in 100 calories.