Nutrient Comparison: Frozen Chopped Broccoli VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Acerola:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 14.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain 29.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acerola provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Acerola:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 4.1 times more Iron, 4.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 4.8 times more Zinc than Acerola.
- While 5 oz of Raw Acerola contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acerola contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Omega 3, 2.7 times more Fiber and 7 times more Protein than Acerola.
- While 5 oz of Raw Acerola contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Acerola provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acerola provide inadequate amounts of Energy and Omega 6 in five ounces.