Nutrient Comparison: Acerola VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Acerola have 41.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 14.4 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Acerola have 2.5 times more Copper and 1.4 times more Magnesium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 2.8 times more Zinc than Raw Acerola.
- Both Acerola and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 7.8 times more Protein than Raw Acerola.
- Both Acerola and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.