Acerola VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Acerola vs Cooked Chopped Frozen Broccoli:
- 300 calories of Acerola have 36.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Acerola as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola vs Cooked Chopped Frozen Broccoli:
- 300 calories of Acerola have 2.2 times more Copper and 1.2 times more Magnesium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Calcium, 3.5 times more Iron, 5.1 times more Phosphorus, 1.3 times more Selenium, 1.8 times more Sodium and 3.2 times more Zinc than Raw Acerola.
- Both Acerola and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acerola have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Fiber and 8.9 times more Protein than Raw Acerola.
- Both Acerola and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Raw Acerola as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.