Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Acerola Juice:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 32.5 times more Vitamin B6, 4 times more Vitamin B9, 7.3 times more Vitamin E and 62.9 times more Vitamin K than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 39.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Acerola Juice:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.2 times more Iron, 5.4 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2.5 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10 times more Fiber and 7.8 times more Protein than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in five ounces.