Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Acerola Juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 32.5 times more Vitamin B6, 4 times more Vitamin B9, 7.3 times more Vitamin E and 62.9 times more Vitamin K than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 39.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Acerola Juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 1.2 times more Iron, 5.4 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 2.5 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10 times more Fiber and 7.8 times more Protein than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.