Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Acerola Juice:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 32.5 times more Vitamin B6, 4 times more Vitamin B9, 7.3 times more Vitamin E and 62.9 times more Vitamin K than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 39.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Acerola Juice:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.2 times more Iron, 5.4 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 2.5 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 10 times more Fiber and 7.8 times more Protein than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acerola Juice offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.