Frozen Chopped Broccoli VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Light Beer?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Light Beer:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- While 100 kcal of Light Beer contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Light Beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Light Beer:
- 100 calories of Frozen Chopped Broccoli have 15.6 times more Calcium, 7.1 times more Copper, 30.1 times more Iron, 4 times more Magnesium, 54.7 times more Manganese, 4.6 times more Phosphorus, 11.3 times more Potassium, 7.8 times more Selenium, 6.7 times more Sodium and 53.5 times more Zinc than Light Beer.
- Both Frozen Chopped Broccoli and Light Beer contain similar levels of Water per 100 calories.
- 100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Omega 3, 3.3 times more Carbohydrate, 16.7 times more Sugars, more Fructose, more Fiber and 13.1 times more Protein than Light Beer.
- Both Frozen Chopped Broccoli and Light Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Light Beer provide inadequate amounts of Omega 6 in 100 calories.