Nutrient Comparison: Frozen Chopped Broccoli VS Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Light Beer:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, 9.3 times more Vitamin B5, 3.8 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Light Beer:
- 100 grams of Frozen Chopped Broccoli have 14 times more Calcium, 6.3 times more Copper, 27 times more Iron, 3.6 times more Magnesium, 49 times more Manganese, 4.2 times more Phosphorus, 10.1 times more Potassium, 7 times more Selenium and 48 times more Zinc than Light Beer.
- Both Frozen Chopped Broccoli and Light Beer contain similar levels of Water per 100 grams.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3, 2.9 times more Carbohydrate, more Fiber and 11.7 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Light Beer provide inadequate amounts of Energy and Omega 6 in 100 grams.