Apricots, dehydrated (low-moisture), sulfured, stewed have 4.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Apricots, dehydrated (low-moisture), sulfured, stewed?
Frozen Chopped Broccoli VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Frozen Chopped Broccoli have 19.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 162.3 times more Vitamin B9 and 38.5 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Chopped Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Frozen Chopped Broccoli have 11.3 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 23.3 times more Sodium, 6 times more Zinc and 7 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Chopped Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.1 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.