Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Carbonated Ginger Ale
Weight per 100 calories
Frozen Chopped Broccoli
385g
Carbonated Ginger Ale
294g
Carbonated Ginger Ale has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Carbonated Ginger Ale?
Frozen Chopped Broccoli VS Carbonated Ginger Ale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Carbonated Ginger Ale?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Carbonated Ginger Ale:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Carbonated Ginger Ale:
100 calories of Frozen Chopped Broccoli have 24.4 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 23.5 times more Magnesium, 29.6 times more Manganese, more Phosphorus, 277.2 times more Potassium, 36.6 times more Selenium, 4.5 times more Sodium, 12.6 times more Zinc and 1.3 times more Water than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 1.4 times more Carbohydrate, 5 times more Sugars and 3.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Carbonated Ginger Ale offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Carbonated Ginger Ale provide inadequate amounts of Omega 6 in 100 calories.