Nutrient Comparison: Frozen Chopped Broccoli VS Carbonated Ginger Ale per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Carbonated Ginger Ale:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Carbonated Ginger Ale:
- 1 pound of Frozen Chopped Broccoli has 18.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 22.6 times more Manganese, more Phosphorus, 212 times more Potassium, 28 times more Selenium and 9.6 times more Zinc than Carbonated Ginger Ale.
- Both Frozen Chopped Broccoli and Carbonated Ginger Ale contain similar levels of Water per one pound.
- 1 pound of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- While 1 lb of Carbonated Ginger Ale contains 1.8 times more Carbohydrate, 6.6 times more Sugars and 4.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Carbonated Ginger Ale provide inadequate amounts of Energy and Omega 6 in one pound.