Malt Liquor Beverage has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Malt Liquor Beverage?
Frozen Chopped Broccoli VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Malt Liquor Beverage:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Malt Liquor Beverage:
100 calories of Frozen Chopped Broccoli have 28.7 times more Calcium, 11.7 times more Copper, 41.5 times more Iron, 5.5 times more Magnesium, 90.5 times more Manganese, 5.9 times more Phosphorus, 9.9 times more Potassium, more Selenium, 12.3 times more Sodium, 9.2 times more Zinc and 1.5 times more Water than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and 12.4 times more Protein than Malt Liquor Beverage.
Both Frozen Chopped Broccoli and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 100 calories.