Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cinnamon Bread
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cinnamon Bread
39.5g
Cinnamon Bread has 9.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cinnamon Bread?
Frozen Chopped Broccoli VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cinnamon Bread:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 1.6 times more Vitamin B3, 46.9 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 23.7 times more Vitamin E and 83.1 times more Vitamin K than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cinnamon Bread:
100 calories of Frozen Chopped Broccoli have 7.7 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 15.9 times more Magnesium, 8.5 times more Phosphorus, 27.9 times more Potassium, 2.2 times more Selenium, 9.5 times more Zinc and 21.2 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 8.3 times more Fiber and 3.9 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.9 times more Fat and 10.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cinnamon Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6