Oat Bran Bread has 9.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oat Bran Bread?
Frozen Chopped Broccoli VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oat Bran Bread:
100 calories of Frozen Chopped Broccoli have 236 times more Vitamin A, 2.5 times more Vitamin B2, 4.4 times more Vitamin B5, 16.2 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 25.2 times more Vitamin E and 613.4 times more Vitamin K than Oat Bran Bread.
Both Frozen Chopped Broccoli and Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oat Bran Bread:
100 calories of Frozen Chopped Broccoli have 7.8 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 13.1 times more Potassium, 4.9 times more Zinc and 18.9 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oat Bran Bread contain similar levels of Selenium per 100 calories.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.3 times more Omega 3, 1.6 times more Sugars, 6.1 times more Fiber and 2.5 times more Protein than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 5.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6