Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals, farina, enriched, cooked with water, with salt have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, farina, enriched, cooked with water, with salt
Frozen Chopped Broccoli VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 62.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Frozen Chopped Broccoli have 1.9 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 18.8 times more Potassium, 1.9 times more Selenium, 4.3 times more Zinc and 2.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.2 times more Iron and 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 30.6 times more Omega 3, 3.6 times more Sugars, more Fructose, 7.6 times more Fiber and 3.1 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Frozen Chopped Broccoli and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.