Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, farina, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 2.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Frozen Chopped Broccoli has 2.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 9.2 times more Potassium and 2.1 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 1.7 times more Calcium, 6.6 times more Iron and 5.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper, Selenium and Water per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 15 times more Omega 3, 3.8 times more Fiber and 1.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in one kilogram.