Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 14.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 12.5 times more Vitamin B5, 1.3 times more Vitamin B9, 29.1 times more Vitamin C, 40.4 times more Vitamin E and 1049.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Frozen Chopped Broccoli have 72.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 14.8 times more Potassium, 1.5 times more Selenium, 1.7 times more Sodium and 471.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 74.7 times more Omega 3, 3.8 times more Fructose, 16.4 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 100 calories.