Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals ready-to-eat, UNCLE SAM CEREAL have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 10.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.8 times more Vitamin B9, 312.7 times more Vitamin C, 18 times more Vitamin E and 599.6 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Frozen Chopped Broccoli have 7.8 times more Calcium, 2.7 times more Iron, 1.8 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Sodium, 1.7 times more Zinc and 274.7 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.5 times more Copper and 2.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.5 times more Sugars, 52.6 times more Fructose, 2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3 times more Fat, 3.1 times more Omega 3 and 4.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6