Plain Toasted Wheat Germ Cereals have 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Toasted Wheat Germ Cereals?
Frozen Chopped Broccoli VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Toasted Wheat Germ Cereals:
100 calories of Frozen Chopped Broccoli have 152.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 138.1 times more Vitamin C and 297.9 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.1 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Wheat Germ Cereals provide similar amounts of Vitamin E per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Toasted Wheat Germ Cereals:
100 calories of Frozen Chopped Broccoli have 18.3 times more Calcium, 1.3 times more Iron, 3.3 times more Potassium, 88.2 times more Sodium and 240 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 4.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Wheat Germ Cereals contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Sugars, 2.9 times more Fiber and 1.4 times more Protein than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.5 times more Fat and 12.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6