Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Wheat Germ Cereals per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Toasted Wheat Germ Cereals:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 9.4 times more Vitamin C and 20.3 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 31.5 times more Vitamin B1, 8.5 times more Vitamin B2, 11.9 times more Vitamin B3, 5 times more Vitamin B5, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 13.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Toasted Wheat Germ Cereals:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium and 16.3 times more Water than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 16.3 times more Copper, 11.2 times more Iron, 17.8 times more Magnesium, 67.9 times more Manganese, 22.9 times more Phosphorus, 4.5 times more Potassium, 23.2 times more Selenium and 34.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Toasted Wheat Germ Cereals contain 14.7 times more Energy, 36.9 times more Fat, 41.6 times more Saturated Fat, 7.6 times more Omega 3, 187.7 times more Omega 6, 10.4 times more Carbohydrate, 5.8 times more Sugars, 5 times more Fiber and 10.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6