Nutrient Comparison: Toasted Wheat Germ Cereals VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Toasted Wheat Germ Cereals have 30.4 times more Vitamin B1, 10.1 times more Vitamin B2, 12.2 times more Vitamin B3, 5.1 times more Vitamin B5, 7.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 12.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 6.7 times more Vitamin C and 22 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Plain Toasted Wheat Germ Cereals as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Toasted Wheat Germ Cereals have 1.4 times more Calcium, 18.2 times more Copper, 14.9 times more Iron, 24.6 times more Magnesium, 89.5 times more Manganese, 23.4 times more Phosphorus, 6.7 times more Potassium, 92.9 times more Selenium and 59.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 16.2 times more Water than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 13.6 times more Energy, 89.2 times more Fat, 101.7 times more Saturated Fat, 19 times more Omega 3, 447.7 times more Omega 6, 9.3 times more Carbohydrate, 5.3 times more Sugars, 5 times more Fiber and 9.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6