Toasted Wheat Germ Cereals have 13.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Cooked Chopped Frozen Broccoli?
Toasted Wheat Germ Cereals VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Cooked Chopped Frozen Broccoli:
300 calories of Toasted Wheat Germ Cereals have 2.2 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 139.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 91.2 times more Vitamin C and 300.5 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Cooked Chopped Frozen Broccoli:
300 calories of Toasted Wheat Germ Cereals have 1.3 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Selenium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 2 times more Potassium, 37.5 times more Sodium and 221 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Wheat Germ Cereals have 6.5 times more Fat, 1.4 times more Omega 3 and 32.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, 2.6 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6