Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Chickpeas
Weight per 100 calories
Frozen Chopped Broccoli
385g
Chickpeas
26.5g
Raw Chickpeas have 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chickpeas ?
Frozen Chopped Broccoli VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chickpeas ?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Chickpeas :
100 calories of Frozen Chopped Broccoli have 252 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 205 times more Vitamin C, 21.6 times more Vitamin E and 131 times more Vitamin K than Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Chickpeas :
100 calories of Frozen Chopped Broccoli have 14.3 times more Calcium, 2.7 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, more Selenium, 14.5 times more Sodium, 2.5 times more Zinc and 173.1 times more Water than Chickpeas .
Both Frozen Chopped Broccoli and Chickpeas contain similar levels of Copper per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 15 times more Omega 3, 1.8 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Chickpeas .
While 100 kcal of Raw Chickpeas contain 5.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Chickpeas provide inadequate amounts of Omega 3